Držková polievka (nezahustená)
Slovak Tripe Soup (Unthickened)
Yes, with a tweak: request the soup to be prepared without flour or roux (nezahustená múkou) for thickening. About 7g net carbs per serving.
What it is
A traditional and robust Slovak soup made with tender beef tripe, seasoned generously with paprika, marjoram, garlic, and onions. Known for its strong flavors, this soup is naturally rich in protein and gelatin. The keto modification involves ensuring it is served unthickened.
Key ingredients
Beef tripe, beef broth, onions, garlic, paprika, marjoram, lard/oil, salt, black pepper.
How to make it keto
Request the soup to be prepared without flour or roux (nezahustená múkou) for thickening. Confirm no added root vegetables like carrots or potatoes, which are sometimes used.
Watch out for
Flour/roux used for thickening, hidden sugars in commercial broths, addition of root vegetables (carrots, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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