Grilovaná KETO Zelenina s Bylinkami a Olivovým Olejom
Grilled Keto Mixed Vegetables with Herbs and Olive Oil
Yes, keto as served. About 9g net carbs per serving.
What it is
A substantial platter of fresh, mixed low-carb vegetables, grilled or pan-fried with generous olive oil and aromatic herbs, a perfect accompaniment or lighter main.
Key ingredients
Zucchini, eggplant, bell peppers (various colors), mushrooms, onions (in moderation), asparagus, broccoli, cauliflower, olive oil, garlic, fresh herbs (e.g., parsley, oregano), salt, pepper.
Optional tweaks
Specify desired low-carb vegetables only (e.g., no carrots, peas, corn, or potatoes). Request generous use of olive oil or butter for cooking. Ask for extra herbs or garlic.
Say this to the waiter (Slovak)
Poprosím grilovanú zeleninu len z nízkosacharidových druhov, bez mrkvy a zemiakov. S bohatým olivovým olejom a extra bylinkami/cesnakom.
Please make the grilled vegetables with only low-carb options, no carrots or potatoes. Use generous olive oil and extra herbs/garlic.
Watch out for
Inclusion of high-carb vegetables by default (e.g., carrots, potatoes, corn, peas), skimpy fat usage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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