Grilované Kuracie Prsia s KETO Zeleninou
Grilled Chicken Breast with Mixed Keto Vegetables
Yes, with a tweak: ask for the chicken breast to be grilled or pan-fried with olive oil or butter, avoiding sugary marinades or breading. About 7g net carbs per serving.
What it is
Simple grilled chicken breast, seasoned and cooked with healthy fats, accompanied by a selection of pan-fried or steamed low-carb vegetables.
Key ingredients
Chicken breast, olive oil/butter, salt, pepper, herbs (e.g., rosemary, thyme). Side of broccoli, cauliflower, zucchini, bell peppers.
How to make it keto
Ask for the chicken breast to be grilled or pan-fried with olive oil or butter, avoiding sugary marinades or breading. Request a side of specific low-carb vegetables (e.g., broccoli, cauliflower, green beans, spinach, bell peppers, zucchini) cooked with fat, instead of rice, potatoes, or corn.
Say this to the waiter (Slovak)
Grilované Kuracie Prsia prosím na olivovom oleji alebo masle, bez sladkých marinád a trojobalu. Namiesto ryže, zemiakov či kukurice poprosím brokolicu, karfiol alebo zelené fazuľky.
Grilované Kuracie Prsia, please, grilled in olive oil or butter. No sugary marinades or breading. Can I have broccoli, cauliflower, or green beans instead of rice, potatoes, or corn?
Watch out for
Sugary marinades, high-carb sauces (e.g., sweet chili), non-keto vegetable sides (e.g., corn, peas, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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