Grilované Rybie Filé na Masle (so zeleninou)
Grilled Fish Fillet in Butter (with Keto Vegetables)
Yes, with a tweak: request grilled fish with no breading, cooked in butter or olive oil. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A fresh white fish fillet (such as trout or cod), simply grilled or pan-fried in butter and seasoned with lemon, salt, and pepper. Served with a side of steamed or grilled low-carb vegetables instead of potatoes.
Key ingredients
White fish fillet (e.g., trout, cod, pangasius), butter, lemon, salt, black pepper, olive oil, side of broccoli, spinach, or asparagus.
How to make it keto
Request grilled fish with no breading, cooked in butter or olive oil. Ask for a side of steamed green vegetables (broccoli, spinach, asparagus) instead of potatoes, rice, or potato salad. Confirm no sugary sauces.
Say this to the waiter (Slovak)
Grilované rybie filé bez trojobalu, na masle či olivovom oleji. Namiesto zemiakov alebo ryže prosím dusenú zelenú zeleninu. Žiadne sladké omáčky.
Grilled fish, no breading, in butter or olive oil. Replace potato/rice sides with steamed green vegetables like broccoli or spinach. No sugary sauces.
Watch out for
Fish is often served with potato puree, boiled potatoes, or potato salad. Breading on fried fish is common. Sauces can contain sugar or starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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