Grilovaný bravčový rezeň (bez trojobalu)
Grilled Pork Cutlet with Keto Sides
Yes, with a tweak: specify 'prírodný rezeň' (natural cutlet) or 'bez trojobalu' (without breading). About 4g net carbs per serving, lower than 8 in 10 Slovak dishes.
What it is
A lean pork cutlet, simply grilled or pan-fried without any breading ('prírodný rezeň'), seasoned with salt and pepper. Served with keto-friendly vegetables instead of traditional potato sides.
Key ingredients
Pork cutlet, oil/butter, salt, pepper. Served with steamed broccoli/cauliflower or a side salad on request.
How to make it keto
Specify 'prírodný rezeň' (natural cutlet) or 'bez trojobalu' (without breading). Request no potato sides (fries, boiled potatoes) and instead ask for steamed non-starchy vegetables or a green salad with oil and vinegar.
Say this to the waiter (Slovak)
Poprosím Grilovaný bravčový rezeň, ale bez trojobalu. Žiadne zemiaky ani ryžu, prosím. Môžem dostať zelený šalát s olejom a octom?
I'd like the Grilovaný bravčový rezeň without breading. No potatoes or rice, please. Can I have a simple green salad with oil and vinegar instead?
Watch out for
The traditional 'Rezeň' is breaded and deep-fried, making it high carb. All traditional sides are high carb (fries, boiled potatoes, potato salad). Sauces served with the dish can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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