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All cuisines › Slovak

Grilovaný Oštiepok s Brusnicami (Keto)

Grilled Smoked Slovak Sheep Cheese (Keto, with Cranberry Reduction)

Yes, with a tweak: absolutely no traditional cranberry jam (highly sugared). About 7g net carbs per serving.

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7gNet carbs
8gTotal carbs
1gFibre
35gProtein
45gFat
550Calories

What it is

Oštiepok is a traditional Slovak smoked sheep cheese, often grilled until soft and slightly browned. This keto version omits the typical sugary cranberry jam, opting for a low-carb cranberry reduction or simply serving the cheese plain.

Key ingredients

Smoked sheep cheese (Oštiepok), cooking oil (for grilling). (Optional: small amount of fresh cranberries for a low-sugar reduction, or served plain).

How to make it keto

Absolutely no traditional cranberry jam (highly sugared). Request it plain or with a very small amount of fresh unsweetened cranberries simmered briefly, or with a simple side salad.

Watch out for

The common accompaniment is sugary cranberry jam, bread, or other sweet fruit preserves.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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