Keto Súkenník (Karfiolový Koláč s Bryndzou a Slaninkou)
Keto Súkenník (Cauliflower Pie with Bryndza and Bacon)
Yes, with a tweak: confirm that cauliflower is explicitly used to replace the traditional bread or potato base. About 8g net carbs per serving.
What it is
A keto interpretation of the traditional Slovak 'Súkenník,' typically a bread-based dish. This version is crafted as a savory pie with a cauliflower crust or base, generously layered with creamy, tangy bryndza cheese, crispy Orava bacon, and often sautéed onions, baked until golden and bubbling.
Key ingredients
Riced cauliflower, eggs, bryndza cheese, Orava bacon, onion, garlic, sour cream (full fat), fresh parsley or chives, sea salt, black pepper, butter.
How to make it keto
Confirm that cauliflower is explicitly used to replace the traditional bread or potato base. Ensure no added sugar in the bacon or bryndza, and no high-carb binders in the cauliflower mixture.
Watch out for
Traditional Súkenník is bread or potato-based. Some commercial bacon or bryndza products may contain hidden sugars. Ensure no flour is used as a binder in the cauliflower base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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