Жареный Адыгейский Сыр / Сулугуни
Fried Adyghe Cheese / Suluguni (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
Thick slices of fresh, brined Adyghe or Suluguni cheese, pan-fried until golden brown and slightly crisp on the outside, soft and melted within. A simple, naturally keto snack or appetizer.
Key ingredients
Adyghe cheese or Suluguni cheese, butter or cooking oil for frying.
Optional tweaks
Confirm no breading or flour is used for frying. Request plain, without any carb-heavy accompaniments.
Say this to the waiter (Russian)
Сыр жарится без панировки и муки? Пожалуйста, подайте его просто, без гарнира.
Is the fried cheese made without breading or flour? Please serve it plain, without any sides.
Watch out for
Could be served with bread or sweet sauces in some establishments. Ensure no added sugar in preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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