Kotlíkový guláš (Keto, bez zemiakov a múky)
Kettle Goulash (Keto, no potatoes or flour)
Yes, with a tweak: ensure no potatoes or starchy thickeners (e.g., flour roux). About 13g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A robust, hearty goulash traditionally prepared in a kettle over an open fire, featuring generous chunks of beef (or a mix of meats), various bell peppers, onions, tomatoes, and plenty of paprika, simmered until tender. The keto version omits potatoes and is thickened naturally or with a minimal amount of a keto-friendly thickener (e.g., xanthan gum) if absolutely necessary, emphasizing the rich meat and vegetable broth.
Key ingredients
Beef (or mixed meats like pork), onions, bell peppers (various colors), tomatoes, garlic, paprika (sweet, hot), caraway seeds, marjoram, beef broth, lard/oil, salt, pepper.
How to make it keto
Ensure no potatoes or starchy thickeners (e.g., flour roux). Ask for extra meat and vegetables, specify no bread.
Watch out for
Onions, tomatoes, bell peppers can add up. Some restaurants might use flour as a thickener or add sugar to balance tomato acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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