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All cuisines › Slovak

Krémová Cesnaková Polievka (Bez Hrianky)

Creamy Garlic Soup (No Croutons)

Yes, with a tweak: omit all croutons (hrianky/krutóny) and any bread served on the side. About 8g net carbs per serving.

Needs a tweakHigh FatVegetable
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8gNet carbs
10gTotal carbs
2gFibre
15gProtein
40gFat
450Calories

What it is

A rich and comforting creamy garlic soup, intensely flavored with fresh garlic and often enriched with heavy cream, butter, and cheese or egg yolk for a smooth texture. Traditionally served with croutons, which are omitted for a keto version.

Key ingredients

Garlic, chicken or vegetable broth, heavy cream, butter, sour cream, egg yolk (for thickening), cheese (e.g., Eidam), salt, pepper, marjoram.

How to make it keto

Crucially, omit all croutons (hrianky/krutóny) and any bread served on the side. Confirm no flour or potato is used as a thickener in the soup base.

Say this to the waiter (Slovak)

Bez hrianok a pečiva k polievke, prosím. Je polievka zahustená bez múky alebo zemiakov?

No croutons or side bread, please. Is the soup thickened without flour or potato?

Watch out for

Croutons are the main high-carb component. Some recipes might use flour for thickening. Ensure broth isn't sweetened.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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