Kuracie prsia na prírodno
Pan-Seared Chicken Breast with Cream Sauce (Keto Modified)
Yes, with a tweak: request no breading (trojobal) if not explicitly 'na prírodno'. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
Plain pan-seared or grilled chicken breast, usually served simply. Can often be adapted with a creamy mushroom or cheese sauce upon request.
Key ingredients
Chicken breast, olive oil or butter, salt, pepper. Optional: heavy cream, mushrooms, cheese for sauce.
How to make it keto
Request no breading (trojobal) if not explicitly 'na prírodno'. Ensure no high-carb sides (ryža, zemiaky, hranolky). Request a side of non-starchy vegetables. Ask for a simple cream or mushroom sauce if desired, confirming no thickeners (múka, škrob).
Watch out for
Breading, hidden sugars in pre-made sauces, flour/starch thickeners in sauces, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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