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All cuisines › Slovak

Kyslá Cibuľová Polievka s Kyslou Smotanou a Vajíčkom (Keto)

Sour Onion Soup with Sour Cream and Egg (Keto)

Yes, with a tweak: ensure no flour is used for thickening, no potatoes, and broth is clear and sugar-free. About 9g net carbs per serving.

Needs a tweakBalanced Protein/FatEgg
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9gNet carbs
12gTotal carbs
3gFibre
18gProtein
40gFat
480Calories

What it is

A light and tangy clear onion soup, often with a hint of vinegar, finished with a dollop of sour cream and a hard-boiled egg.

Key ingredients

Onion, beef or vegetable broth, sour cream, hard-boiled egg, butter, vinegar (optional), salt, pepper, fresh parsley.

How to make it keto

Ensure no flour is used for thickening, no potatoes, and broth is clear and sugar-free. Request a generous portion of sour cream.

Watch out for

Hidden flour/starch in broth or for thickening, added sugar, often served with bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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