Kyslá Kelová Polievka s Údeným Mäsom (Keto)
Sour Kale and Smoked Pork Soup (Keto)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A hearty and tangy soup featuring tender kale and savory smoked pork, simmered in a rich broth with a hint of sour cream or vinegar. Modified to be free of potatoes or traditional flour thickeners.
Key ingredients
Smoked pork (e.g., ribs, shoulder), kale, onions, garlic, bay leaves, caraway seeds, full-fat sour cream, vinegar (optional), salt, black pepper, lard or olive oil.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Request no flour or roux for thickening.
Watch out for
Hidden flour or roux as thickener, starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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