Miešaný Zeleninový Šalát
Mixed Green Salad (No Croutons, Vinaigrette)
Yes, with a tweak: omit croutons. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A simple side salad typically consisting of fresh lettuce, cucumber, and tomatoes, sometimes with bell peppers. To make it keto, ensure no croutons are added and opt for an oil and vinegar dressing.
Key ingredients
Lettuce, cucumber, tomatoes, bell peppers (optional), olive oil, vinegar (wine or apple cider), salt, pepper.
How to make it keto
Omit croutons. Ask for dressing on the side and choose an oil and vinegar-based dressing (e.g., olive oil and balsamic/wine vinegar). Avoid creamy or sweet dressings.
Watch out for
Sugary dressings, croutons, high-carb vegetables if included (e.g., corn, carrots in large amounts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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