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Unbreaded Chicken Schnitzel with Keto Sides
Yes, with a tweak: explicitly request the schnitzel to be unbreaded (nepanierovaný or prírodný). About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A lean chicken cutlet, pan-fried to a golden crisp without the traditional breading. Served simply with lemon and a side of sautéed or steamed green vegetables.
Key ingredients
Chicken breast or thigh, egg (for binding, if used), lard/oil, salt, black pepper, lemon wedge. Side: steamed broccoli or green beans.
How to make it keto
Explicitly request the schnitzel to be unbreaded (nepanierovaný or prírodný). Confirm it's cooked in oil or butter, not a high-carb sauce. Ask for steamed or sautéed vegetables (e.g., green beans, broccoli) instead of potatoes or rice.
Watch out for
The breading (strúhanka) is the primary carb risk, which must be omitted. Ensure no sugary glazes or sauces are used. High carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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