Pan-Seared Pork Cutlet with Lemon
Yes, with a tweak: request the cutlet unbreaded ('bez trojobalu' or 'bez strúhanky'). About 3g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
A tender pork cutlet, pan-seared in butter or lard until golden brown, seasoned simply with salt and pepper, and served with a fresh lemon wedge. This is the unbreaded version of a traditional 'Rezeň'.
Key ingredients
Pork loin or tenderloin cutlet, lard or butter/oil for pan-searing, salt, black pepper, lemon wedge.
How to make it keto
Crucially, request the cutlet unbreaded ('bez trojobalu' or 'bez strúhanky'). Ask for a side of green salad or roasted non-starchy vegetables instead of traditional fries or potato salad.
Watch out for
Breadcrumbs (if not specified unbreaded), typically served with high-carb sides like potato salad or french fries, potential flour in accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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