Pečené Bravčové Karé so Zeleninou
Roasted Pork Loin with Roasted Vegetables
Yes, with a tweak: request no gravy if it contains flour. About 15g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Tender roasted pork loin, seasoned and cooked slowly to retain its juiciness. Accompanied by a substantial portion of oven-roasted non-starchy vegetables like bell peppers, zucchini, and onions.
Key ingredients
Pork loin, olive oil or lard, bell peppers, zucchini, onions, garlic, salt, black pepper, paprika.
How to make it keto
Request no gravy if it contains flour. Ensure roasted vegetables are primarily non-starchy; explicitly ask for no potatoes. Confirm no sugary glazes on the pork or vegetables.
Say this to the waiter (Slovak)
Žiadne cukrové glazúry na mäse ani zelenine. Ak omáčka obsahuje múku, prosím, vynechajte ju. Zeleninu chcem len neškrobovú, bez zemiakov.
No sugary glazes on the pork or vegetables. If gravy contains flour, please omit it. For vegetables, only non-starchy, no potatoes.
Watch out for
Gravy can be thickened with flour. Onions contribute carbs, especially if heavily caramelized. Ensure no potatoes are mixed with the roasted vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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