Pečené Rybie Filé (s varenou zeleninou)
Baked Fish Fillet (with boiled vegetables)
Yes, with a tweak: request 'bez trojobalu' (without breading) if it's usually breaded. About 7g net carbs per serving.
What it is
A simple and healthy baked or pan-fried fish fillet, typically carp or cod, seasoned and cooked until flaky. Modified to omit breading and starchy sides, served instead with a generous portion of non-starchy boiled or steamed vegetables.
Key ingredients
Fish fillet (e.g., Carp, Cod, Hake), lemon, butter/oil, salt, black pepper. Keto side: Boiled/steamed broccoli, cauliflower, or green beans.
How to make it keto
CRITICAL: Request 'bez trojobalu' (without breading) if it's usually breaded. Request no potatoes (zemiaky), fries (hranolky), or rice (ryža). Ask for boiled or steamed non-starchy vegetables only (e.g., broccoli, green beans, cauliflower). Confirm no sugary glazes or sauces.
Watch out for
Breading on fish is common. Sauces might contain sugar or thickeners. High-carb vegetables (peas, corn, carrots) may be included in 'mixed vegetables'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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