Pikantná Bravčová Panenka s Grilovanou Zeleninou
Spicy Pork Tenderloin with Grilled Vegetables
Yes, with a tweak: ensure the pork tenderloin is not marinated in sugary sauces. About 9g net carbs per serving.
What it is
Grilled or pan-fried pork tenderloin, seasoned with a spicy blend of paprika and other spices, served alongside a colorful assortment of grilled low-carb vegetables like zucchini, bell peppers, and eggplant.
Key ingredients
Pork tenderloin, olive oil or lard, paprika (sweet/spicy), chili powder, salt, pepper. Grilled vegetables: zucchini, bell peppers, eggplant, mushrooms, onions (in moderation). No sugary marinades.
How to make it keto
Ensure the pork tenderloin is not marinated in sugary sauces. Request grilled low-carb vegetables instead of any starchy sides (potatoes, rice, corn).
Say this to the waiter (Slovak)
Prosím, aby panenka nebola marinovaná v sladkej omáčke. Chcem len grilovanú nízkosacharidovú zeleninu, žiadne škrobové prílohy.
Please ensure the pork tenderloin is not marinated in sugary sauces. I'd like only grilled low-carb vegetables, no starchy sides.
Watch out for
Sugary marinades or glazes on the pork, served with potatoes or rice, high-carb vegetables if not specified (e.g., corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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