Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Slovak

Plnená tekvica s mletým mäsom a syrom (Keto)

Stuffed Squash with Minced Meat and Cheese (Keto)

No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatPork

Order one of these instead

KAPhoto coming soon
See photos of this dish ›
16gNet carbs
22gTotal carbs
6gFibre
45gProtein
50gFat
680Calories

What it is

A half of a baked winter squash (such as Hokkaido or acorn squash) filled with a savory mixture of seasoned minced meat (pork or beef), onions, herbs, and melted cheese, then baked until golden. A comforting and satisfying dish.

Key ingredients

Small winter squash (e.g., acorn, Hokkaido), minced pork or beef, onion, garlic, shredded cheese (e.g., Eidam, Gouda), heavy cream, egg, marjoram, salt, pepper, olive oil.

If you order it anyway

Ensure no breadcrumbs or rice are used in the stuffing. Confirm the squash portion is moderate to manage carb intake from the squash itself. Request no carby sides.

Watch out for

Natural carbohydrates in the squash itself. Onions and garlic. Hidden sugars in tomato-based elements if used in the stuffing. Any breadcrumbs or rice in the stuffing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Slovak menuAll 1,494 Slovak dishes ›

Pečené Vepřové Koleno
Pečené Vepřové Koleno
Roasted Pork Knuckle (Keto Sides Only)
Plnená Paprika
Plnená Paprika
Stuffed Bell Peppers (Meat-Filled, No Rice)
Plnená Paprika
Plnená Paprika
Stuffed Peppers (without Rice)
Plnené Šampiňóny
Plnené Šampiňóny
Stuffed Mushrooms with Cheese and Bacon
Prírodný Kurací Rezeň so Šampiňónovou Omáčkou
Prírodný Kurací Rezeň so Šampiňónovou Omáčkou
Pan-Fried Chicken Cutlet with Mushroom Sauce (Unbreaded)
Prírodný Rezeň
Prírodný Rezeň
Unbreaded Pork/Chicken Cutlet with Keto Sides

Other pork dishes around the world

Pork Scratchings
Pork Scratchings
English
Choucroute Garnie
Choucroute Garnie
French
Morcilla a la Parrilla
Morcilla a la Parrilla
Peruvian
Grillteller
Grillteller
German
Ražnjići
Ražnjići
Croatian
Homemade Pan-Fried Sausage
Homemade Pan-Fried Sausage
Russian