Poľovnícky guláš (Keto - No Thickeners)
Hunter's Stew with Venison (No Thickeners, Keto)
Yes, with a tweak: request no flour or starch thickeners for the stew. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty and flavorful stew traditionally made with game meat (such as venison or wild boar), mushrooms, and aromatic spices. The keto version ensures no flour or starch is used for thickening, focusing on the rich, natural flavors of the slow-cooked meat and vegetables.
Key ingredients
Venison or wild boar, various mushrooms (e.g., porcini), onion, garlic, red wine (cooked off), beef broth, bell peppers, paprika, bay leaf, juniper berries, lard/oil, salt, pepper.
How to make it keto
Request no flour or starch thickeners for the stew. Omit any potato, bread, or dumpling sides. Ask to limit or omit root vegetables like carrots if they are typically included.
Watch out for
Flour/starch thickeners in the stew. Potatoes, dumplings, or bread for serving. Higher-carb root vegetables (carrots, parsnips) often included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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