Prírodný Bravčový Rezeň so Zeleninovým Šalátom
Natural Pork Cutlet with Mixed Green Salad
Yes, with a tweak: mUST specify 'prírodný' (natural) or 'bez trojobalu' (without breading/coating). About 8g net carbs per serving.
What it is
A pan-fried, unbreaded pork cutlet, simply seasoned and cooked to tender perfection. Served with a refreshing side of mixed green salad, dressed with oil and vinegar.
Key ingredients
Pork cutlet (e.g., neck or loin), cooking oil/lard/butter, salt, pepper. Mixed greens (lettuce, cucumber, tomato in moderation), olive oil, vinegar.
How to make it keto
MUST specify 'prírodný' (natural) or 'bez trojobalu' (without breading/coating). Request to omit traditional sides like french fries (hranolky) or boiled potatoes (varené zemiaky). Ask for a simple green salad (zeleninový šalát) with oil and vinegar dressing on the side.
Say this to the waiter (Slovak)
Prosím, prírodný bravčový rezeň, bez trojobalu. Bez hranoliek a varených zemiakov. Môžem dostať jednoduchý zeleninový šalát s olejom a octom?
I'd like the pork natural, without breading. No french fries or boiled potatoes, please. Can I have a simple green salad with oil/vinegar on the side?
Watch out for
Traditional breading (trojobal), high-carb side dishes (fries, potatoes), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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