Prírodný kurací rezeň (alebo bravčový)
Natural Chicken Cutlet (Pan-Fried, No Bread/Potatoes)
Yes, with a tweak: request no breading (trojobal) if ordering 'rezeň'. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A simple pan-fried chicken or pork cutlet, seasoned and cooked in its own juices or with a light sauce (e.g., mushroom sauce). Typically served with potatoes or rice.
Key ingredients
Chicken breast (or pork loin), oil/butter, salt, pepper. (Optional: mushrooms, cream, broth for sauce).
How to make it keto
Request no breading (trojobal) if ordering 'rezeň'. If ordering 'prírodný rezeň', it should already be unbreaded. Request no potatoes or rice. Ask for steamed vegetables or a green salad as a side. Confirm any sauces are flour/sugar-free.
Watch out for
Breading if not specified 'prírodný' or 'bez trojobalu', flour/starch/sugar in sauces, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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