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Pan-Fried Trout in Butter with Lemon and Herbs
Yes, with a tweak: request no potatoes (varené zemiaky) or any breading. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
Fresh whole trout, pan-fried to perfection in generous amounts of butter, seasoned with herbs and served with lemon wedges. Traditionally served with potatoes, but modified for keto.
Key ingredients
Whole trout, butter, lemon, fresh herbs (dill, parsley), salt, pepper.
How to make it keto
Request no potatoes (varené zemiaky) or any breading. Ask for a side of steamed vegetables like broccoli or green beans.
Say this to the waiter (Slovak)
Pstruha bez zemiakov či ryže, prosím. Poprosím grilovanú/parenú neškrobovú zeleninu, alebo jednoduchý zelený šalát s olejom a octom.
No potatoes or rice with the trout, please. I'd like grilled/steamed non-starchy vegetables, or a green salad with oil/vinegar.
Watch out for
Boiled potatoes, flour/breading on fish, starchy sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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