Segedínsky guláš (Keto Modified)
Slovak Pork and Sauerkraut Stew (No Dumplings)
Yes, with a tweak: absolutely no bread dumplings (knedľa). About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty stew featuring tender chunks of pork, slow-cooked with sauerkraut, paprika, and a rich, creamy sour cream sauce. A popular variation of goulash.
Key ingredients
Pork shoulder, sauerkraut, onions, paprika, caraway seeds, garlic, sour cream, lard/oil, pork broth.
How to make it keto
Absolutely no bread dumplings (knedľa). Confirm no flour or minimal flour is used to thicken the sauce. Request a side of extra sour cream.
Watch out for
Flour used as a thickener for the sauce. Some pre-packaged sauerkraut can contain added sugars. Traditional side of bread dumplings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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