Segedínsky Guláš (Keto Pork and Sauerkraut Stew)
Keto Pork and Sauerkraut Stew (Szeged Style)
Yes, with a tweak: request omission of knedľa (dumplings) or potatoes. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and creamy stew featuring tender chunks of pork, slow-cooked with generous amounts of tangy sauerkraut, onions, paprika, and typically finished with sour cream. Modified to be keto by omitting traditional dumplings and ensuring no flour-based thickeners.
Key ingredients
Pork shoulder, sauerkraut, onions, garlic, paprika (sweet and/or hot), caraway seeds, bay leaves, smotana (sour cream), lard/oil.
How to make it keto
Request omission of knedľa (dumplings) or potatoes. Confirm no flour is used for thickening. Ask for extra sour cream to boost fat content.
Watch out for
Flour used as a thickener, hidden sugars in tomato paste (if used), dumplings/potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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