Silná Zeleninová Polievka s Hovädzím Mäsom (bez cestovín/zemiakov)
Hearty Vegetable Soup with Beef (no noodles/potatoes)
Yes, with a tweak: explicitly state no potatoes, carrots, peas, or any starchy root vegetables. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A robust and flavorful clear broth-based soup, generously filled with tender chunks of beef and an array of low-carb vegetables such as cabbage, celery, bell peppers, and spinach. Traditional starchy vegetables or noodles are omitted.
Key ingredients
Beef (e.g., brisket, chuck), beef broth, onions, celery, bell peppers, cabbage, spinach, garlic, salt, pepper, bay leaf, marjoram, lard/oil.
How to make it keto
Explicitly state no potatoes, carrots, peas, or any starchy root vegetables. Ensure no noodles (cestoviny) or dumplings are added. Confirm no flour or starch is used for thickening.
Watch out for
Hidden flour thickeners, large amounts of high-carb vegetables like carrots or peas (must be avoided), sugar in some commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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