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All cuisines › Slovak

Šopský Šalát

Shopska Salad (Tomato, Cucumber, Pepper, Cheese)

Yes, with a tweak: confirm dressing is oil and vinegar-based, with no added sugar. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.

Needs a tweakLow Carb SideVegetable
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12gNet carbs
17gTotal carbs
5gFibre
18gProtein
35gFat
400Calories

What it is

A refreshing and vibrant salad popular across Central Europe, featuring diced tomatoes, cucumbers, bell peppers, and onions, topped with a generous amount of grated Sirene or Feta-style cheese and dressed simply with oil and vinegar.

Key ingredients

Tomatoes, cucumbers, bell peppers (green or red), onion, Sirene/Feta cheese, olive oil, vinegar (wine or apple cider), salt, black pepper.

How to make it keto

Confirm dressing is oil and vinegar-based, with no added sugar. Ensure no croutons are added.

Watch out for

Sugar in salad dressing, croutons (if added).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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