Spišská pochúťka (Keto verzia s karfiolovou ryžou)
Keto Spišská Pochúťka with Cauliflower Rice
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 13g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A flavorful stew originating from the Spiš region, typically made with pork or beef, mushrooms, paprika, and a creamy sauce. This keto version replaces traditional potato pancakes with cauliflower rice.
Key ingredients
Pork/Beef, mushrooms, onion, paprika, garlic, cream, beef broth, lard/oil, cauliflower (for rice), salt, pepper.
How to make it keto
Crucially, confirm no flour or starch is used to thicken the sauce. Request cauliflower rice instead of potato pancakes or any other carb side. Ensure no hidden sugars in the sauce.
Say this to the waiter (Slovak)
Pre Spišskú pochúťku, omáčka bez múky, škrobu a skrytého cukru. Namiesto zemiakových placiek či iných príloh, poprosím karfiolovú ryžu.
For Spišská pochúťka, confirm no flour or starch in the sauce. No hidden sugars either. Can I have cauliflower rice instead of potato pancakes or other carb sides?
Watch out for
Flour/starch thickeners in sauce, excessive onions, hidden sugars, high-carb sides (potato pancakes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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