Srnčí guláš s koreňovou zeleninou (bez zemiakov, nezahustený)
Roe Deer Goulash with Root Vegetables (Unthickened, No Potatoes, Keto Modified)
Yes, with a tweak: confirm absolutely no flour or starch is used for thickening. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty goulash featuring tender roe deer meat, slow-cooked with aromatic spices, a small amount of low-carb root vegetables like celeriac, bell peppers, and onions, in a rich, unthickened broth. Naturally warming and flavorful.
Key ingredients
Roe deer meat, onion, garlic, bell pepper, celeriac (small amount), tomato paste (unsweetened), red wine, beef broth, lard or oil, paprika, caraway seeds, bay leaf, salt, pepper.
How to make it keto
Confirm absolutely no flour or starch is used for thickening. Ensure potatoes are omitted. Request only small amounts of low-carb root vegetables or leafy greens as an accompaniment.
Watch out for
Onions, bell peppers, tomato paste, and root vegetables (celeriac, small amount of carrot if used for color/flavor) contain natural carbs. Hidden sugars in tomato paste or spice blends. Starchy thickeners or traditional side dishes (knedle, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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