Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Slovak

Syrové Špízy s Oravskou Slaninou a Zeleninou

Cheese Skewers with Orava Bacon and Vegetables

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.

Keto as servedBalanced Protein/FatCheese
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
30gProtein
50gFat
600Calories

What it is

Skewers featuring cubes of robust Slovak firm cheeses (such as Eidam or Oštiepok), interleaved with thick, smoky slices of Orava bacon and crisp, low-carb vegetables like bell peppers and zucchini. Grilled until the cheese is softened, bacon is crispy, and vegetables are tender-crisp.

Key ingredients

Firm cheese (e.g., Eidam, Oštiepok), Orava bacon, bell peppers (various colors), zucchini, red onion (small amount), olive oil, salt, black pepper.

Optional tweaks

Ensure vegetables are low-carb and portions are reasonable. Confirm no sugary marinades are used on the skewers.

Watch out for

Sugary marinades, higher carb vegetables if not careful (e.g., excessive onion).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Slovak menuAll 1,465 Slovak dishes ›

Segedínsky Guláš
Segedínsky Guláš
Szeged Pork and Sauerkraut Stew
Slovenská kapustnica
Slovenská kapustnica
Hearty Slovak Sauerkraut Soup (Keto Version)
Steak s Krémovou Hubovou Omáčkou
Steak s Krémovou Hubovou Omáčkou
Steak with Creamy Mushroom Sauce (Keto Sides)
Údená krkovička s dusenou kapustou
Údená krkovička s dusenou kapustou
Smoked Pork Neck with Braised Sauerkraut
Údené mäso s chrenom
Údené mäso s chrenom
Smoked Meat with Horseradish
Údené Mäso s Kyslou Kapustou
Údené Mäso s Kyslou Kapustou
Smoked Pork with Sauerkraut (No Potatoes)

Other cheese dishes around the world

Njeguški sir
Njeguški sir
Montenegrin
Paneer Tikka
Paneer Tikka
Pakistani
Melanzane alla Parmigiana
Melanzane alla Parmigiana
Italian
Plateau de Fromages
Plateau de Fromages
French
British Cheese Board
British Cheese Board
English
Palak Paneer
Palak Paneer
Indian