Teľacie na smotane (Keto Modified)
Veal in Cream Sauce (No Flour, No Dumplings)
Yes, with a tweak: request no flour or starch for thickening the sauce. About 9g net carbs per serving.
What it is
Tender veal prepared in a rich, creamy sauce. Traditionally served with dumplings.
Key ingredients
Veal, heavy cream, broth, onion, spices (salt, pepper), cooking oil/butter.
How to make it keto
Crucially, request no flour or starch for thickening the sauce. Ensure the sauce is made only with heavy cream and broth. Request no dumplings (knedľa) or other high-carb sides. Ask for steamed low-carb vegetables (e.g., spinach, green beans).
Say this to the waiter (Slovak)
Teľacie na smotane: omáčka bez múky/škrobu, len smotana a vývar. Bez knedle. Príloha: varená nízkosacharidová zelenina (špenát/fazuľky).
Teľacie na smotane: omáčka bez múky/škrobu, len smotana a vývar. Bez knedle. Príloha: varená nízkosacharidová zelenina.
Watch out for
Flour/starch thickeners in the cream sauce, hidden sugar in broth or seasoning, traditional high-carb side dishes like dumplings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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