Teľacie ragú s lesnými hubami a bylinkami (Keto)
Keto Veal Ragout with Forest Mushrooms and Herbs
Yes, with a tweak: ensure no flour or starch is used for thickening. About 8g net carbs per serving.
What it is
Tender veal slow-cooked with a rich blend of forest mushrooms and fresh herbs, served in its natural, unthickened juices. A hearty and flavorful dish, naturally low in carbs.
Key ingredients
Veal (shoulder/leg), various forest mushrooms (porcini, chanterelles), onions, garlic, beef broth, dry white wine (optional, small amount), fresh thyme, rosemary, parsley, bay leaf, olive oil, butter, salt, black pepper.
How to make it keto
Ensure no flour or starch is used for thickening. Request no starchy sides like potatoes, pasta, or bread; instead, ask for extra steamed green vegetables (broccoli, green beans) or a simple side salad with oil and vinegar.
Watch out for
Hidden starch/flour as thickener in sauce, sugary wine reductions if used, starchy root vegetables in the stew (ensure removal), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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