All cuisines › Slovak

Tlačenka s cibuľou a octom (bez chleba)

Head Cheese with Onion and Vinegar (No Bread)

Yes, with a tweak: ensure no bread is served. About 2g net carbs per serving, lower than 9 in 10 Slovak dishes.

Needs a tweakHigh ProteinPork

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2gNet carbs

3gTotal carbs

1gFibre

45gProtein

30gFat

480Calories

What it is

A traditional Slovak cold cut, made from various parts of pork (head, trotters, tongue) jellied together, seasoned, and pressed. Served with raw onion and vinegar.

Key ingredients

Pork (head, trotters, skin, tongue), onion, garlic, salt, pepper, marjoram, allspice, vinegar.

How to make it keto

Ensure no bread is served. Confirm no added sugars in the pickling liquid or dressing.

Watch out for

Bread served alongside.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.