Tvarohová nátierka s pažítkou a čerstvou zeleninou
Cottage Cheese Spread with Chives and Fresh Vegetables (Keto)
Yes, with a tweak: ensure no bread, high-carb crackers, or any sugary additions. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A fresh and light, simple spread made from traditional Slovak tvaroh (cottage cheese), seasoned with fresh chives, salt, and black pepper. Served with an assortment of crisp, raw low-carb vegetables.
Key ingredients
Cottage cheese (tvaroh), fresh chives, salt, black pepper, cucumber, bell pepper (various colors), radishes.
How to make it keto
Ensure no bread, high-carb crackers, or any sugary additions. Request only fresh, low-carb vegetable sticks or slices for dipping.
Watch out for
Traditionally served with bread or high-carb crackers. Hidden sugars in commercial cottage cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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