Údené Koleno s Horčicou a Kyslou Kapustou
Smoked Pork Knuckle with Mustard and Sauerkraut
Yes, with a tweak: request no bread or potatoes. About 9g net carbs per serving.
What it is
A large, flavorful smoked pork knuckle, slow-cooked until tender, served with sharp mustard and tart sauerkraut. A traditional, rustic dish that's a hearty keto option when modified.
Key ingredients
Smoked pork knuckle, water, bay leaves, peppercorns, salt, mustard, sauerkraut.
How to make it keto
Request no bread or potatoes. Ensure mustard is sugar-free or very low sugar. Confirm sauerkraut is not sweetened.
Say this to the waiter (Slovak)
Údené Koleno, prosím. Bez chleba a zemiakov. Je horčica bez cukru a kyslá kapusta nesladená?
Údené Koleno, please. No bread or potatoes. Is the mustard sugar-free and the sauerkraut unsweetened?
Watch out for
Traditional mustards can contain sugar. Sauerkraut might be sweetened. Avoid any accompanying bread rolls or potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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