Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Slovak

Údené koleno so zelím a horčicou (bez pečiva)

Smoked Pork Knuckle with Sauerkraut and Mustard (No Bread)

Yes, with a tweak: request no bread ("bez pečiva"). About 8g net carbs per serving.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
80gProtein
85gFat
1100Calories

What it is

A large, tender smoked pork knuckle, slow-cooked until falling off the bone, served with traditional sauerkraut and mustard, but without bread to maintain a keto profile.

Key ingredients

Smoked pork knuckle, water or broth, bay leaves, peppercorns, sauerkraut, mustard.

How to make it keto

Crucially, request no bread ("bez pečiva"). Inquire if the sauerkraut has added sugar; if so, request plain if available or a minimal amount. Ensure mustard is sugar-free.

Watch out for

Bread served alongside, hidden sugars in commercially prepared sauerkraut, sugar in some mustards or glazes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Slovak menuAll 1,465 Slovak dishes ›

Slovenská kapustnica
Slovenská kapustnica
Hearty Slovak Sauerkraut Soup (Keto Version)
Steak s Krémovou Hubovou Omáčkou
Steak s Krémovou Hubovou Omáčkou
Steak with Creamy Mushroom Sauce (Keto Sides)
Údená krkovička s dusenou kapustou
Údená krkovička s dusenou kapustou
Smoked Pork Neck with Braised Sauerkraut
Údené mäso s chrenom
Údené mäso s chrenom
Smoked Meat with Horseradish
Údené Mäso s Kyslou Kapustou
Údené Mäso s Kyslou Kapustou
Smoked Pork with Sauerkraut (No Potatoes)
KA
Údené Koleno so slovenským kyslým zelím
Smoked Pork Hock with Sauerkraut (No Carby Sides)

Other pork dishes around the world

Moo Manao
Moo Manao
Lao
Karkówka Wędzona
Karkówka Wędzona
Polish
Svinjski Kotlet na Žaru
Svinjski Kotlet na Žaru
Montenegrin
Coisín Muiceola Bruite le Anlann Peirsile
Coisín Muiceola Bruite le Anlann Peirsile
Irish
Fritada de Cerdo
Fritada de Cerdo
Ecuadorian
Omletă Țărănească
Omletă Țărănească
Romanian