Vyprážaný rezeň (Keto - Unbreaded)
Pan-Fried Pork/Chicken Cutlet (Unbreaded)
Yes, with a tweak: request 'bez trojobalu' (without breading). About 2g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
A classic fried cutlet, typically made from pork loin or chicken breast, usually breaded and served with potatoes. The keto version is pan-fried without the breading, seasoned simply, resulting in a savory piece of meat.
Key ingredients
Pork loin or chicken breast, egg (minimal if unbreaded), oil/lard for frying, salt, pepper, lemon wedge.
How to make it keto
CRITICAL: Request 'bez trojobalu' (without breading). Omit all potato or carb-heavy sides such as fries, mashed potatoes, or bread.
Say this to the waiter (Slovak)
Rezeň natur, prosím, grilovaný, bez obalu. Žiadne zemiaky ani hranolky. Môžem dostať varenú brokolicu, zelené fazuľky, alebo grilovanú papriku a cuketu?
Rezeň natur, please, grilled without coating. No potatoes or fries. Can I have steamed broccoli, green beans, or roasted bell peppers and zucchini?
Watch out for
Breaded coating (the fundamental modification). Potatoes/fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovak menuAll 1,465 Slovak dishes ›
