Vyprážaný karfiol s tatárskou omáčkou (Keto-upravený)
Pan-Fried Cauliflower with Keto Tartar Sauce (Unbreaded or Keto-breaded)
Yes, with a tweak: request the cauliflower to be *unbreaded* or specifically ask for a keto-friendly coating. About 9g net carbs per serving.
What it is
Tender cauliflower florets, pan-fried to a golden crisp without traditional breading or with a keto-friendly coating (e.g., almond flour, pork rinds). Served with a creamy, low-carb tartar sauce.
Key ingredients
Cauliflower florets, egg, cooking oil (or almond flour/pork rinds for keto breading), salt. Keto Tartar Sauce: mayonnaise, chopped dill pickles, finely minced onion/chives, lemon juice, salt, pepper.
How to make it keto
Crucially, request the cauliflower to be *unbreaded* or specifically ask for a keto-friendly coating. Confirm tartar sauce is low-carb and free from added sugars.
Watch out for
Traditional breading (flour/breadcrumbs) is very high in carbs. Sugar is often found in commercial tartar sauces. Can be served with high-carb sides like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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