Zapekaná Brokolica so Syrom
Baked Broccoli with Cheese
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple yet satisfying side dish consisting of steamed broccoli florets generously topped with a medley of melted local cheeses, often baked in a creamy sauce. A naturally keto-friendly and delicious accompaniment.
Key ingredients
Broccoli, various cheeses (e.g., Edam, Emmental, Gouda), butter, heavy cream, salt, black pepper.
Optional tweaks
None typically needed, as this dish is inherently keto. It's always wise to confirm no breadcrumbs or flour are added, though this is uncommon in authentic Slovak preparation.
Say this to the waiter (Slovak)
Je smotanová omáčka bez múky a na vrchu bez strúhanky, prosím?
Please confirm there are no flour thickeners in the cream sauce and no breadcrumbs on top.
Watch out for
Occasional breadcrumbs or flour used in a béchamel-like sauce (less common in simple Slovak versions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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