Čemaževa Kremna Juha
Cream of Wild Garlic Soup
Yes, with a tweak: confirm no flour, potato, or starch-based thickeners are used. About 7g net carbs per serving.
What it is
A seasonal, velvety smooth cream soup highlighting the pungent, garlicky flavor of čemaž (wild garlic or ramsons). Simmered in a rich broth and generously enriched with heavy cream and butter.
Key ingredients
Fresh wild garlic (čemaž), onion or shallots (minimal), vegetable broth, heavy cream, butter, salt, black pepper.
How to make it keto
Crucially, confirm no flour, potato, or starch-based thickeners are used. Request extra heavy cream and butter for richness. Ensure no croutons or bread are served.
Say this to the waiter (Slovenian)
Čemaževa Kremna Juha: brez moke, krompirja ali škrobnih zgoščevalcev. Brez krušnih kock/kruha. Še dodatna smetana in maslo, prosim.
Čemaževa Kremna Juha: no flour, potato, or starch thickeners. No croutons/bread. Extra heavy cream and butter, please.
Watch out for
Onion/shallots, potential hidden starch in restaurant-made broth or as a thickener, natural carbs in wild garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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