Dušena špinača s smetano in česnom
Creamed Spinach with Garlic
Yes, with a tweak: ensure no flour or starch is used as a thickener in the cream sauce. About 5g net carbs per serving, lower than 5 in 10 Slovenian dishes.
What it is
A rich and indulgent side dish of fresh spinach gently cooked in a creamy sauce with aromatic garlic, perfect for pairing with any keto protein.
Key ingredients
Fresh spinach, heavy cream, garlic, butter, salt, black pepper, a pinch of nutmeg.
How to make it keto
Crucially, ensure no flour or starch is used as a thickener in the cream sauce. Confirm only heavy cream is used.
Say this to the waiter (Slovenian)
Prosim, naj omaka ne bo zgoščena z moko ali škrobom. Uporabite samo smetano za kuhanje.
Please ensure no flour or starch is used to thicken the cream sauce. Only heavy cream, please.
Watch out for
Hidden thickeners (flour, starch) in the cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovenian menuAll 320 Slovenian dishes ›
