Dušene Telečje Krače s Keto Zelenjavo
Braised Veal Shanks with Keto Vegetables
Yes, with a tweak: ensure the shanks are not dredged in flour before searing. About 9g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
Tender veal shanks slow-braised until falling off the bone, typically in a rich sauce with vegetables and wine. Modified for keto by omitting starchy vegetables and thickeners.
Key ingredients
Veal shanks, olive oil, dry red wine, beef broth, onions, celery, limited carrots (optional, for flavor), garlic, fresh herbs (bay leaf, thyme), selection of keto vegetables.
How to make it keto
Ensure the shanks are not dredged in flour before searing. Request no potatoes, polenta, or other starchy sides. Confirm the sauce is not thickened with flour/starch and has no added sugar. Request extra keto vegetables.
Say this to the waiter (Slovenian)
Za Dušene Telečje Krače: Prosim, brez moke na kračah, brez krompirja/polente. Omaka naj bo brez moke/škroba in sladkorja. Dodatno keto zelenjavo.
For Dušene Telečje Krače: No flour on shanks, no potatoes/polenta. Sauce without flour/starch or added sugar. Extra keto vegetables, please.
Watch out for
Flour dredging/thickening, high-carb vegetables in the braising liquid (e.g., potatoes, excessive carrots), sweet wine, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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