Jagnječja Kolenica
Braised Lamb Shank (Keto Modified)
Yes, with a tweak: ensure no flour is used to thicken the braising liquid. About 9g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
Slow-braised lamb shank, cooked until fall-off-the-bone tender in a rich, savory broth, infused with aromatic herbs and a touch of dry red wine. The long cooking process renders the meat incredibly succulent and flavorful.
Key ingredients
Lamb shank, olive oil, onion (minimal for braising), garlic, celery (minimal for braising), dry red wine, beef broth, rosemary, thyme, salt, black pepper.
How to make it keto
Crucially, ensure no flour is used to thicken the braising liquid. Request to omit traditional high-carb sides like potatoes, polenta, or root vegetable purées. Instead, ask for a generous portion of keto-friendly vegetables (e.g., blanched broccoli, sautéed green beans, cauliflower mash).
Say this to the waiter (Slovenian)
Za Jagnječja Kolenica, prosim brez moke v tekočini za dušenje. Brez krompirja, polente ali pirejev. Namesto tega postrezite z obilno porcijo keto zelenjave.
Jagnječja Kolenica: no flour in braising liquid, please. Omit potatoes, polenta, or root purées. Serve with keto vegetables instead.
Watch out for
Flour thickeners in the braising liquid, large quantities of root vegetables (carrots, potatoes, celery root), sugary wine, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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