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All cuisines › Slovenian

Keto Jurčkova Rižota

Cauliflower Risotto with Porcini Mushrooms

Yes, with a tweak: ensure no rice is used; explicitly request cauliflower as the base. About 10g net carbs per serving, on the higher side for Slovenian food, so watch the portion.

Needs a tweakHigh FatVegetable
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10gNet carbs
15gTotal carbs
5gFibre
25gProtein
55gFat
650Calories

What it is

A rich and creamy 'risotto' made with finely chopped cauliflower florets instead of rice, sautéed with aromatic porcini mushrooms, garlic, and herbs. Finished with a generous amount of Parmesan cheese and butter, creating a satisfying, earthy dish.

Key ingredients

Cauliflower, fresh or dried porcini mushrooms, onion, garlic, olive oil, butter, heavy cream, Parmesan cheese, vegetable broth, salt, black pepper, fresh parsley.

How to make it keto

Crucially, ensure no rice is used; explicitly request cauliflower as the base. Confirm no flour or starch-based thickeners in the broth or sauce. Request extra butter and Parmesan cheese for increased fat content.

Say this to the waiter (Slovenian)

Keto Jurčkova Rižota: s cvetačo namesto riža. Potrdite, da ni moke ali škrobnih zgoščevalcev. Prosim še dodatno maslo in parmezan.

Keto Jurčkova Rižota: use cauliflower instead of rice. Confirm no flour/starch thickeners. Extra butter and Parmesan cheese, please.

Watch out for

Onion (small amounts usually fine), potential hidden starch or sugar in restaurant-made broth, pre-made spice blends.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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