Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Slovenian

Keto Kremna Zelenjavna Juha

Keto Creamy Vegetable Soup (No Potatoes/Thickeners)

Yes, with a tweak: confirm no potatoes, carrots (in large quantities), or starchy thickeners (flour, cornstarch). About 9g net carbs per serving, on the higher side for Slovenian food, so watch the portion.

Needs a tweakLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
14gTotal carbs
5gFibre
12gProtein
32gFat
380Calories

What it is

A comforting and rich creamy soup made with a blend of low-carb vegetables such as cauliflower, broccoli, and zucchini, simmered in a flavorful broth and finished with heavy cream.

Key ingredients

Cauliflower, broccoli, zucchini, celery, onion (small amount), vegetable broth, heavy cream, butter, olive oil, salt, black pepper, herbs (e.g., bay leaf, parsley).

How to make it keto

Confirm no potatoes, carrots (in large quantities), or starchy thickeners (flour, cornstarch). Request extra cream for higher fat content if desired.

Say this to the waiter (Slovenian)

Za juho prosim potrdite, da ni krompirja, veliko korenja ali škrobnih zgoščevalcev. Prosim še malo dodatne smetane.

For the soup, please confirm no potatoes, large amounts of carrots, or starchy thickeners. Could I have extra cream?

Watch out for

Potatoes, high-carb vegetables (carrots, corn), flour/cornstarch thickeners, hidden sugars in broth.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Slovenian menuAll 320 Slovenian dishes ›

Keto Bograč
Keto Bograč
Keto Mixed Meat Stew (without Potatoes)
Keto Frika
Keto Frika
Keto Frika (Cheese and Egg Bake)
Keto Jota
Keto Jota
Keto Smoked Pork and Sauerkraut Stew (No Beans or Potatoes)
Keto Mesna Štruca
Keto Mesna Štruca
Keto Meatloaf (No Breadcrumbs)
Keto Polnjene Paprike
Keto Polnjene Paprike
Keto Stuffed Peppers (No Rice)
Keto Sarma
Keto Sarma
Keto Cabbage Rolls (No Rice)

Other vegetable dishes around the world

Pisto Manchego
Pisto Manchego
Spanish
Stewed Green Beans
Stewed Green Beans
Trinidadian
Avoka Salata
Avoka Salata
Ethiopian
Kongnamul Muchim
Kongnamul Muchim
Korean
Grybai su grietine
Grybai su grietine
Lithuanian
Ensalada Mixta con Aguacate
Ensalada Mixta con Aguacate
Costa Rican