Tunin namaz s kaprami in olivnim oljem (Brez kruha)
Tuna Spread with Capers and Olive Oil (No Bread)
Yes, with a tweak: ensure no bread, crackers, or other carby accompaniments are served; confirm no added sugar in the spread, especially if using pre-made mayonnaise or a sweet relish. About 4g net carbs per serving, lower than 7 in 10 Slovenian dishes.
What it is
A simple, flavorful spread made from flaked tuna (often canned in oil), mixed with abundant olive oil, briny capers, finely chopped red onion, and fresh parsley. Typically served as a cold appetizer.
Key ingredients
Canned tuna in olive oil, extra virgin olive oil, capers, finely chopped red onion, fresh parsley, salt, pepper, lemon juice. Mayonnaise possible.
How to make it keto
Ensure no bread, crackers, or other carby accompaniments are served; confirm no added sugar in the spread, especially if using pre-made mayonnaise or a sweet relish.
Say this to the waiter (Slovenian)
Prosim, da je brez kruha ali krekerjev. Je v namazu dodan sladkor?
Please serve this without bread or crackers. Is there any added sugar in the spread?
Watch out for
Served with bread/crackers; hidden sugars in pre-made mayonnaise or seasonings; excessive onion can increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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