Garnaal en Avokado Slaai
Prawn and Avocado Salad
Yes, with a tweak: ensure no sugary salad dressings are used; request olive oil and lemon juice, or a keto-friendly vinaigrette. About 7g net carbs per serving.
What it is
A refreshing and vibrant salad featuring plump, often grilled prawns and creamy avocado slices, served on a bed of crisp mixed greens. A light yet satisfying South African favourite.
Key ingredients
Prawns (grilled or pan-fried), avocado, mixed lettuce, cucumber, cherry tomatoes (minimal), bell peppers (minimal), olive oil, lemon juice, salt, pepper.
How to make it keto
Ensure no sugary salad dressings are used; request olive oil and lemon juice, or a keto-friendly vinaigrette. Confirm limited quantities of higher-carb vegetables like corn or excessive tomatoes/carrots.
Watch out for
Sugary salad dressings, hidden sugars in marinades for prawns, large quantities of higher-carb salad ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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