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All cuisines › South African

Gebraaide Varknek met Bottergebraaide Kool

Pan-fried Pork Neck with Buttered Cabbage

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatPork
KAPhoto coming soon
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7gNet carbs
11gTotal carbs
4gFibre
48gProtein
58gFat
730Calories

What it is

Tender slices of pork neck pan-fried to perfection, served alongside simply buttered and seasoned cabbage. A comforting and satisfying keto meal, often found in traditional home cooking.

Key ingredients

Pork neck, butter, cabbage, salt, black pepper, cooking oil.

Optional tweaks

Ensure cabbage is simply buttered and seasoned, not prepared with sugary glazes or high-carb ingredients. Confirm no flour-based gravies are used.

Watch out for

Sugary marinades for pork, high-carb side dishes (e.g., potatoes, pap, rice).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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