Geroosterde Dorado met Suurlemoenbottersous en Keto Groente
Grilled Dorado (Mahi-Mahi) with Lemon Butter Sauce and Keto Greens
Yes, with a tweak: confirm no sugar in the lemon butter sauce. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
A tender fillet of grilled Dorado (Mahi-Mahi), a firm white fish commonly found in South African waters, served with a rich lemon butter sauce. Keto modified by replacing traditional starchy sides with steamed green vegetables like broccoli or green beans.
Key ingredients
Dorado fillet, butter, lemon juice, olive oil, salt, black pepper, broccoli, green beans, asparagus.
How to make it keto
Confirm no sugar in the lemon butter sauce. Request no starches (fries, rice, mashed potatoes, mieliepap) as sides. Opt for generous portions of steamed or butter-sautéed low-carb green vegetables.
Watch out for
Hidden sugar in sauces, starchy side dishes if not specified, potential for thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
